Can Diabetics Eat Whole Wheat Pasta?? Raises Blood Sugar Level??  Let’s Find Out!!

Pasta improves body energy levels because of its rich source of protein. It also has a rich source of omega-3 fatty oils that aids in healthy skin and hair.

Considering the fact that pasta alone can be beneficial for your health, what about whole wheat pasta? Well, it’s the healthiest pasta out there, but what is whole wheat pasta? Is whole wheat pasta good for diabetics?

Let’s get to the facts of this underrated food for diabetes control. 

 

Whole Wheat Pasta: Nutritional Profile

Whole wheat pasta for diabetics is one of the best and delicious ways to consume fibers. Moreover, it is a rich source of manganese, selenium, proteins, vitamins, and various other essential micronutrients.

100 grams of pasta contains the following nutrition:

Total Fat: 2.7 g

Saturated Fat: 0.4 g

Cholesterol: 0 mg

Sodium: 6.4 mg

Potassium: 154 mg

Total Carbohydrates: 48 g

Dietary Fiber: 6.2 g

Sugars: 1.2 g

It contains low-calorie content, thereby helping in healthy weight loss. Furthermore, cook it in olive oil and add fresh herbs or veggies to enhance its nutritional value. One can add fresh fish or chicken to further enrich it with protein.

 Advantages of Whole Wheat Pasta for Diabetes

The best advantage of whole wheat pasta for diabetics is that it is a rich fiber source and low-calorie diet. Fiber slows down the conversion of starch into glucose and maintains steadiness in blood glucose levels. 

• Improves digestive health
• Lower your risk of heart diseases
• Prevents stroke
• Does not make you obese by curbing your appetite
• Loaded with vitamins that are essential for various body functions

 

Whole wheat pasta keeps blood sugar in control and promotes healthy weight management. The fiber also helps in optimizing digestion and reducing the risk of high cholesterol-associated heart ailments. It also helps in lowering the risk of stroke.

Ways To Consume Whole Wheat Pasta For Diabetes

One can consume it as a herbal, vegetarian, non-vegetarian, or plain meal. To make herbal whole wheat pasta, especially to lower the blood glucose levels, one can add cinnamon, milk thistle, fenugreek seeds, ginger, turmeric/curcumin, coriander, flax seeds, cumin, garlic, and onion. 

One can use spinach, broccoli, eggplant, green beans, and bell pepper to make healthy veg whole wheat pasta. If you want to have protein-rich non-veg whole wheat pasta, you can add fresh fish and chicken pieces to that.

Best Time To Consume Whole Wheat Pasta For Diabetes

It is best if you consume protein-rich chicken or fish whole wheat pasta for diabetes in the morning when digestive enzymes are high at secretion.

Otherwise, one can consume veg or plain whole wheat pasta anytime in the day as it is rich in fibers.

Fibrous food can be digested easily.

Risks of Overconsumption of Whole Wheat Pasta For Diabetes

Whole wheat pasta for diabetes is a healthy diet and good for most people. However, some people who are allergic to gluten or suffering from certain diseases such as celiac disease or inflammatory bowel disease may stay away from whole wheat meals.

However, if such a diet is taken in excess it may cause slow digestion, and cause bloating and water retention even in normal people.

Overconsumption of such meals hinders the diet balance.

Other Health Benefits of Whole Wheat Pasta

In addition to healthy fibers, whole wheat pasta contains various essential trace minerals (iron, copper, zinc, manganese, magnesium, folate, etc.), B vitamins, proteins, and other micronutrients that can ensure the overall well-being of the body.

• Helpful in reducing chronic inflammation
• Lowers blood sugar levels
• Prevents acidity and gastric related problems

Don’t Have Time To Read? 

• Whole wheat pasta is a high-fiber diet and suits diabetics very well.
• It contains trace minerals and various micronutrients to maintain your overall well-being.
• It can be consumed in various ways, making it more nutritious using fish, chicken, herbs, and vegetables.
• It can be consumed anytime in the day.

Also Read: Is Toast good for Diabetics

Common FAQs

1. Is Whole Wheat Pasta Good for Diabetes?

Yes, it is a rich source of fiber and can help maintain steady blood sugar levels. This is because fiber slows down the degradation of starch to sugar, maintaining the optimum blood sugar levels. Moreover, it helps in shedding excess body weight as it is a low-carb and low-calorie diet.

2. Does Whole Wheat Raise Blood Sugar?

No, it does not raise blood sugar levels. Rather, it lowers it by slowing down the conversion of starch into glucose. This is because of the presence of a high amount of fiber in it.

3. How Much Pasta Can A Diabetic Eat?

A diabetic patient should take only whole wheat to keep blood sugar levels in control. Although whole wheat pasta does not harm most people, overconsumption can cause sluggish digestion, water retention, or bloating. Therefore, one must not exceed 1 to 2 servings a day.

4. What Is The Best Pasta For Diabetics?

Pasta with blood sugar-controlling ingredients will be the best for diabetics. One can add these veggies and herbs to curb blood glucose levels: cinnamon, milk thistle, fenugreek seeds, ginger, turmeric/curcumin, coriander, flax seeds, cumin, garlic, onion, spinach, broccoli, eggplant, green beans, and bell pepper.

5. Which Is Better For Diabetics Rice OR Pasta?

Undoubtedly, pasta made of whole wheat is better for diabetics than rice. This is because the glycemic index of rice is quite higher than that of the whole wheat pasta. This makes rice an unhealthy choice over whole wheat pasta.