Making certain dietary changes has proven to be effective in managing high blood pressure. Ever…
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Blood Pressure
What to Drink to Lower Blood Pressure Immediately? 8 Best Drinks for High Blood Pressure
Finding it challenging to manage high blood pressure levels? Worry no more! Diet modifications are…
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Think of a refreshing drink for the summers that keeps you hydrated and you think…
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Most of us start our days with a glass of milk or a cup of chai or…
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Being diagnosed with hypertension can mean giving up on a lot of your favourite foods.…
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Blood Pressure
Coffee and High Blood Pressure: Does Coffee Increase the Risk of Hypertension? Can you Drink Coffee Daily?
Who doesn’t love to start their day with a cup of coffee? Coffee is an…
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Green tea has long been touted as a “superfood” for the many health benefits it…
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You might be habituated to your morning and evening dose of caffeine, whether it is…
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Experts often say that mild to moderate alcohol consumption can have some health benefits. But…
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Garlic has been known for its numerous medicinal properties, but is lowering blood pressure one…
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Why is salt under the limelight while talking about blood pressure (BP)? Let’s see. Salt…
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Egg is a breakfast staple that is packed with nutrients and forms an essential part…
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Can’t imagine your cup of chai without some ginger? Us too! Ginger is considered a superfood and…
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Rice is often thought to be a rich and indulgent food item and may be…
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“Good things come in small packages”. Similarly, a lemon is a small fruit that packs…
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Lose weight by exercising in the comfort of your home. Find out how! Worried about…
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Walking is one of the easiest and most convenient ways to lose weight. Read this…
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Is Running Your go-to Solution For Weight Loss? Yes! Running is considered one of the…
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Losing weight can be challenging, as it takes continuous effort and dedication. Did you know…
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Biking can be more than just fun. It is a great way to shed those…
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Skipping is not just for kids! It is a fun workout for all, that makes…
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Always dreaming that under all that belly fat is a six-pack waiting to show itself?…
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Belly fat is all things wrong – unhealthy, obstinate, and embarrassing. Read on to know…
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Having a structured diet plan is the first step on your weight loss journey. Learn…
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Choosing a vegetarian diet has a number of health benefits. Apart from preventing various lifestyle…
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Avoiding snacking in order to lose weight? You don’t have to! Choosing the right snacks…
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Can’t resist your steaming hot plate of upma? You can binge on your favourite dish…
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Are you tired of being bombarded with diet tips from everyone you know? Here’s the…
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Low-calorie foods, when combined with physical activity, can boost your weight loss regime. Read now…
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Weight loss diets are hard! You have to be constantly aware of what you’re eating.…