Making certain dietary changes has proven to be effective in managing high blood pressure. Ever…

Finding it challenging to manage high blood pressure levels? Worry no more! Diet modifications are…

Think of a refreshing drink for the summers that keeps you hydrated and you think…

Most of us start our days with a glass of milk or a cup of chai or…

Being diagnosed with hypertension can mean giving up on a lot of your favourite foods.…

Who doesn’t love to start their day with a cup of coffee? Coffee is an…

Green tea has long been touted as a “superfood” for the many health benefits it…

You might be habituated to your morning and evening dose of caffeine, whether it is…

Experts often say that mild to moderate alcohol consumption can have some health benefits. But…

Garlic has been known for its numerous medicinal properties, but is lowering blood pressure one…

Why is salt under the limelight while talking about blood pressure (BP)? Let’s see.  Salt…

Egg is a breakfast staple that is packed with nutrients and forms an essential part…

Can’t imagine your cup of chai without some ginger? Us too! Ginger is considered a superfood and…

Rice is often thought to be a rich and indulgent food item and may be…

“Good things come in small packages”. Similarly, a lemon is a small fruit that packs…

Lose weight by exercising in the comfort of your home. Find out how! Worried about…

Walking is one of the easiest and most convenient ways to lose weight. Read this…

Is Running Your go-to Solution For Weight Loss? Yes! Running is considered one of the…

Losing weight can be challenging, as it takes continuous effort and dedication. Did you know…

Biking can be more than just fun. It is a great way to shed those…

Skipping is not just for kids! It is a fun workout for all, that makes…

Always dreaming that under all that belly fat is a six-pack waiting to show itself?…

Belly fat is all things wrong – unhealthy, obstinate, and embarrassing. Read on to know…

Having a structured diet plan is the first step on your weight loss journey. Learn…

Choosing a vegetarian diet has a number of health benefits. Apart from preventing various lifestyle…

Avoiding snacking in order to lose weight? You don’t have to! Choosing the right snacks…

Can’t resist your steaming hot plate of upma? You can binge on your favourite dish…

Are you tired of being bombarded with diet tips from everyone you know? Here’s the…

Low-calorie foods, when combined with physical activity, can boost your weight loss regime. Read now…

Weight loss diets are hard!  You have to be constantly aware of what you’re eating.…