Is Apple Cider Vinegar Good For Diabetes? How Much and When To Consume?

6 April 2024 Shravan kumar

If you’ve been looking for natural remedies to control your blood sugar levels, you’ve probably come across the recommendation of including Apple Cider Vinegar in your diet.

There are several options available in the market, such as Bragg’s Apple Cider Vinegar.

But does this all-natural remedy work? Is Apple Cider Vinegar good for diabetes?

Let’s find out.

Table of Contents

Apple Cider Vinegar: Nutritional Profile

Apple cider vinegar is naturally low in calories and carbohydrates since it is made with apples and fermented water. According to studies, 1 tablespoon of apple cider vinegar contains 3 calories, 0.1 gms of carbs, 0 fat or protein, 0.8 milligrams of sodium, and 11 milligrams of potassium.

It also contains other vital nutrients such as iron, calcium, vitamin A and C. Still want to know is apple cider vinegar good for diabetes? Read on!

Advantages of Apple Cider Vinegar

In recent years, apple cider vinegar has come to be known as a ‘superfood’ that helps cure skin ailments, hair conditions, and digestive issues. With no fat and carbs present, it has also become a good option for those looking to shed weight.

Additionally, the antioxidants and probiotics present in it improve gut health. Overall, scientists have also found that apple cider vinegar is good for diabetes.

Ways to Consume Apple Cider Vinegar for Diabetes

Use it as a dressing to whip up your favorite salad
Add it as a marinade for meats
Toss it while consuming non-starchy vegetables

Frequency of Consumption Apple Cider Vinegar

It is generally advised to have a diluted tablespoon of apple cider vinegar in a large glass of water and drink it before meals or before you go to bed to help control diabetes.

Risks of Over Consumption of Apple Cider Vinegar

While apple cider vinegar is considered to be a miracle cure-all, overconsumption can lead to side effects. To ensure that it acts as an aid to your current diabetes medication, it is best to take the advice of your doctor.

Other Health Benefits of Apple Cider Vinegar

When used proportionately, apple cider vinegar has several health benefits:

Acts as a weight-loss tool.
It helps control blood sugar if you have diabetes.
Known to lower cholesterol levels.
Keeps the gut healthy and reduces constipation.
Reduces inflammation.
Controls acne and reduces dandruff.
It has a long shelf life of over 5 years

Don’t Have Time To Read?

Apple cider vinegar is a cure-all with low carbs, no fat, and protein, and antioxidant properties.
Apple cider vinegar is good for diabetes.
This common kitchen ingredient reduces inflammation, controls acne, and has a long shelf life.
If you have diabetes, it is recommended you have one spoon of apple cider vinegar mixed in one glass of water before meals or before bedtime.
It helps control blood sugar levels if you have Type 2 diabetes.

Also Checkout: Is palm sugar good for diabetes patients

FAQs:

Is Apple Cider Vinegar Good for Diabetes?

Yes, apple cider vinegar may help regulate blood sugar levels in diabetes patients when consumed as part of a balanced diet.

Can Apple Cider Vinegar Lower Blood Sugar Immediately?

While it may have some immediate effects, consistent consumption is more beneficial for long-term blood sugar management.

Can I Take Apple Cider Vinegar with Diabetes Medicines?

It’s advisable to consult your healthcare provider before combining apple cider vinegar with diabetes medications to ensure safety and efficacy.

How Much Apple Cider Vinegar Should a Diabetic Have?

Starting with small amounts (e.g., 1-2 tablespoons diluted in water) and gradually increasing is recommended to monitor individual tolerance.

Can you Consume Apple Cider Vinegar if you are Taking Metformin?

It’s generally safe, but consulting your doctor is crucial as apple cider vinegar may interact with certain medications like Metformin.

Is Apple Cider Vinegar Good for Prediabetes?

There’s limited evidence, but some studies suggest apple cider vinegar may help improve insulin sensitivity, potentially benefiting prediabetic individuals.

Does Apple Cider Vinegar Affect Your Kidneys?

In moderation, apple cider vinegar is unlikely to harm healthy kidneys. However, those with kidney issues should consult their healthcare provider.

Are there any Side Effects of Consuming Apple Cider Vinegar Every Day?

Possible side effects include tooth enamel erosion, throat irritation, and digestive discomfort, especially when consumed undiluted or in excess.

What Happens if you Drink Apple Cider Vinegar Every Morning?

Regular consumption may aid digestion, promote weight management, and help regulate blood sugar levels, but moderation is key to avoid potential side effects.

Is it Better to Drink Apple Cider Vinegar in the Morning or at Night?

There’s no definitive answer. Some prefer it in the morning for a metabolism boost, while others find it aids in digestion when consumed before meals or at night. Adjust based on personal preference and tolerance.