Is Apple Cider Vinegar Good for Weight Loss? Benefits and Facts.

What is Apple Cider Vinegar?

Apple cider vinegar is made from apples through a two-step fermentation process. The apples are first crushed and combined with yeast to convert the sugar into alcohol. Secondly, bacteria are added to ferment the alcohol into acetic acid. Therefore acetic acid is the main component in apple cider vinegar. It also contains water, certain minerals, and traces of other acids such as malic acid. The traditional process of making apple cider vinegar can take about 1 month.

Is Apple Cider Vinegar Good for Weight Loss?

Having apple cider vinegar before a meal can generate a feeling of fullness. This helps you consume less food, cut down on your calorie intake and promote weight loss. Apple cider vinegar contains only 3 calories per tablespoon and zero carbs. Along with a calorie deficit diet and regular exercise, apple cider vinegar can boost weight loss.

[Note: Make sure not to consume apple cider vinegar without diluting it. As it is acidic, it can damage your tooth’s enamel and also cause a burning sensation in your throat.]

Also Checkout: Is Apple Cider Vinegar Good for Diabetes

How is Apple Cider Vinegar Beneficial for Weight Loss?

The acetic acid in apple cider vinegar promotes weight loss in the following ways:

1. Lowers Blood Sugar Levels

Regular consumption of apple cider vinegar will help in bringing down your blood sugar levels. It helps improve the ability of the cells to absorb glucose from your blood and maintain healthy blood sugar levels. This is essential for weight loss.

2. Improves Metabolism

The better your metabolism, the more calories you burn. Apple cider vinegar improves your metabolism and thus helps burn more calories and aids in fat loss.

3. Decreases Insulin Levels

Decreased insulin levels help reduce the build-up of fat. Too much insulin in the body can cause weight gain.

4. Burns Fat

Adding apple cider vinegar to your diet can help burn fat. Studies have shown that it is highly effective in burning belly fat.

5. Suppresses Appetite

Apple cider vinegar gives you a feeling of fullness for long periods of time. It, therefore, suppresses your appetite, reducing your calorie intake.

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Ways to Consume Apple Cider Vinegar

There are a few ways to consume apple cider vinegar:

• You can use it as a salad dressing. It can be used along with olive oil and helps improve the taste of your vegetables.
• You can also use it to pickle your vegetables or simply mix it with water and drink.

Make sure that you do not consume more than 15 to 30 ml of apple cider vinegar a day. You can divide it into different doses throughout the day.

Side Effects of Apple Cider Vinegar

Before using apple cider vinegar, be aware of these side effects:

• Apple cider vinegar, when taken in doses higher than what is recommended, can have potentially harmful effects. It can cause unwanted side effects such as nausea and vomiting.
• It can cause damage to your tooth enamel and cause a burning sensation in your throat if not diluted before use.
• Apple cider vinegar is known to cause or worsen low potassium levels. This is commonly seen in those who are under treatment for high blood pressure.
• As it can alter your insulin levels, those suffering from diabetes should be cautious while opting for an apple cider vinegar diet.