Watermelon Good for Diabetics ?? Sugar Too High ?? Helps Control Diabetes ?? Benefits, Nutrition, GI Score etc.
Watermelon is a popular fruit in the hot summers, often used in refreshing juices and salads to beat the heat.
One of the commonly posed questions about the consumption of watermelons is, “Is Watermelon Good for Diabetes?”.
Read this article to find out more.
Watermelon: Nutritional Profile
GI values are often consulted to see how quickly sugar from any food is absorbed into our bloodstream. Still, as per dietitians, GL is a better parameter to gauge the effect of any food on our blood sugar levels.
Each 100 g serving of watermelon contains:
PARTICULARS | QUANTITY |
Energy | 30 kcal |
Carbohydrates: Sugars Dietary fiber | 7.55 g6.2 g0.4 g |
Fat | 0.15 g |
Protein | 0.61 g |
Vitamins : Vitamin A equiv.beta-CaroteneThiamine (B1)Riboflavin (B2)Niacin (B3)Pantothenic acid (B5)Vitamin B6 Choline Vitamin C | 28 μg303 μg0.033 mg0.021 mg0.178 mg0.221 mg0.045 mg4.1 mg 8.1 mg |
Minerals : CalciumIron MagnesiumManganese PhosphorusPotassium SodiumZinc | 7 mg0.24 mg10 mg0.038 mg11 mg112 mg1 mg0.1 mg |
Other constituents: WaterLycopene | 91.45 g4532 μg |
where g stands for gram, mg stands for milligram and μg stands for microgram.
Advantages Of Watermelon For Sugar Patients
Ways To Consume Watermelon For Diabetics
When To Consume Watermelon
Risks of Overconsumption of Watermelon
Other Health Benefits of Watermelon
Heart:
Watermelon is very rich in antioxidants like lycopene and a non-essential amino acid called citrulline, both of which cause a decrease in blood pressure and help to maintain overall heart health.
Eyes, Hair and Skin:
Vitamin A is essential for maintaining healthy eyes, skin and hair. Since watermelon contains high quantities of vitamin A, its consumption leads to better eyesight, hair, and skin.
Alzheimer’s Disease:
The high concentration of antioxidants and minerals found in watermelon has been shown to help manage many neurological disorders, including Alzheimer’s disease.
Reducing Diabetes-related Complications:
Regular consumption of watermelon has been shown to reduce the risk of diabetic complications like heart conditions, kidney and eye problems.
Weight Management:
Watermelons have high water content and are also high in natural fiber content. Having watermelon can keep you hydrated and feeling fuller for longer; hence it helps with weight management.
Don’t Have Time To Read?
- Watermelon is packed with antioxidants, nutrients, fibres, and minerals. It consists of more than 90% water.
- If you are a diabetic patient, nibble on the fruit mid-afternoon in moderate quantities.
- The seeds of watermelon are edible, and reduce insulin resistance.
- Watermelon helps maintain cardiac health, lower blood pressure and helps manage weight.
Also Read: Is Sweet Corn Good For Diabetes
Friendly Asked Questions
Is Watermelon Good for Diabetics?
Watermelon is a storehouse of minerals, antioxidants, and vitamins. It helps to keep you hydrated and sated for longer. It is a very healthy fruit but since it is high in natural sugar, it should be consumed by diabetics in moderation.The seeds of this fruit cause decrease in blood sugar levels and improvement in insulin resistance, and hence, seeded varieties are better for sugar patients.
Does Eating Watermelon Increase Blood Sugar Levels?
Watermelon does not affect blood sugar levels when eaten in measured quantities. The serving size is 100-200 gm.
How Much Watermelon Should a Diabetic Eat?
Diabetics should not take more than 200 gms of watermelon if they plan to add it to their daily diet.
Can Diabetics Eat Watermelon Daily?
Yes. People with diabetes should adhere to a predetermined daily amount to avoid sudden spikes in blood sugar levels. It is also advisable to consume the whole fruit rather than its juice version to prevent a sudden sugar rush.
Which Fruits are the Best for Diabetic Patients?
Fruits with low glycemic values—kiwis, avocados, papayas, and apples—are great for sugar patients.
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