Author: Dr. Shivani Arora, MBBS

Lose weight by exercising in the comfort of your home. Find out how! Worried about stepping into the gym during

Walking is one of the easiest and most convenient ways to lose weight. Read this article to know more about

Is Running Your go-to Solution For Weight Loss? Yes! Running is considered one of the best exercises for weight loss.

Losing weight can be challenging, as it takes continuous effort and dedication. Did you know that by following a few

Biking can be more than just fun. It is a great way to shed those extra pounds and get fitter.

Skipping is not just for kids! It is a fun workout for all, that makes your workout sessions enjoyable. One

Always dreaming that under all that belly fat is a six-pack waiting to show itself? We feel you. Are you

Belly fat is all things wrong – unhealthy, obstinate, and embarrassing. Read on to know how to reduce belly fat

Having a structured diet plan is the first step on your weight loss journey. Learn everything you need to know

Choosing a vegetarian diet has a number of health benefits. Apart from preventing various lifestyle diseases such as heart diseases

Avoiding snacking in order to lose weight? You don’t have to! Choosing the right snacks for weight loss can be

Can’t resist your steaming hot plate of upma? You can binge on your favourite dish without worrying about weight gain.

Are you tired of being bombarded with diet tips from everyone you know? Here’s the only female weight loss diet

Low-calorie foods, when combined with physical activity, can boost your weight loss regime. Read now to find out how! “Mirror

Weight loss diets are hard!  You have to be constantly aware of what you’re eating. And you obviously have to

Love them or hate them, salads are undoubtedly a great food to maintain good health. But are there any benefits

Intermittent fasting is a type of eating pattern where you eat and fast on a cyclical schedule. It is taken

Cutting back on your sugar intake is a good idea when you are trying to lose weight, but does that

Fruits undoubtedly have multiple health benefits for your body, but can they help you lose weight? Read on to learn

Dry fruits, which are high in nutrients, are also treated as a munching delicacy in Indian households. But are dry