DASH Diet for High Blood Pressure: A Comprehensive Guide to Lowering BP Naturally
Making certain dietary changes has proven to be effective in managing high blood pressure. Ever tried the DASH diet for
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Author: Dr. Shivani Arora, MBBS
What to Drink to Lower Blood Pressure Immediately? 8 Best Drinks for High Blood Pressure
Finding it challenging to manage high blood pressure levels? Worry no more! Diet modifications are one of the easiest ways
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Coconut Water for High Blood Pressure: GOOD or BAD?
Think of a refreshing drink for the summers that keeps you hydrated and you think of coconut water. However, is
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Is Milk Good for High Blood Pressure? | Best Milk Options for Hypertension
Most of us start our days with a glass of milk or a cup of chai or coffee. Our moms and grandmoms
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Is Tea Good for High Blood Pressure? Benefits, Risks, and Consumption Limits
Being diagnosed with hypertension can mean giving up on a lot of your favourite foods. But there is some good
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Coffee and High Blood Pressure: Does Coffee Increase the Risk of Hypertension? Can you Drink Coffee Daily?
Who doesn’t love to start their day with a cup of coffee? Coffee is an all-time favorite beverage for many
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Is Green Tea Good for High Blood Pressure? Let’s Find Out
Green tea has long been touted as a “superfood” for the many health benefits it provides. It has been scientifically
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Caffeine and Blood Pressure: Is it a Healthy Relationship?
You might be habituated to your morning and evening dose of caffeine, whether it is tea or coffee. However, did
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Alcohol and High Blood Pressure: A Complete Guide
Experts often say that mild to moderate alcohol consumption can have some health benefits. But have you ever wondered if
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Garlic for High Blood Pressure: Comprehensive Guide
Garlic has been known for its numerous medicinal properties, but is lowering blood pressure one of them? Find out why
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Which Salt is Good for High Blood Pressure: Healthier Options
Why is salt under the limelight while talking about blood pressure (BP)? Let’s see. Salt is something without which your
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Are Eggs Good For High Blood Pressure? Comprehensive Guide
Egg is a breakfast staple that is packed with nutrients and forms an essential part of a balanced diet. However,
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Is Ginger Good for High Blood Pressure: The Science Behind It
Can’t imagine your cup of chai without some ginger? Us too! Ginger is considered a superfood and a staple ingredient in most
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Is Rice Good for High Blood Pressure: Learn the Impact of Rice on BP
Rice is often thought to be a rich and indulgent food item and may be avoided by those who have
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Lemon for High Blood Pressure: Benefits, Uses, and a Safe and Natural Approach.
“Good things come in small packages”. Similarly, a lemon is a small fruit that packs a huge punch of zingy
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Weight Loss Exercises at Home: Effective Routines for Every Level
Lose weight by exercising in the comfort of your home. Find out how! Worried about stepping into the gym during
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Walking for Weight Loss: Proven Methods to Achieve Your Goals
Walking is one of the easiest and most convenient ways to lose weight. Read this article to know more about
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Running for Weight Loss: Proven Methods and Best Practices.
Is Running Your go-to Solution For Weight Loss? Yes! Running is considered one of the best exercises for weight loss.
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How to Lose Weight Fast: Ultimate Guide for Rapid Results
Losing weight can be challenging, as it takes continuous effort and dedication. Did you know that by following a few
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Cycling for Weight Loss: Your Ultimate Guide
Biking can be more than just fun. It is a great way to shed those extra pounds and get fitter.
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Is Skipping Good for Weight Loss? Comprehensive Guide
Skipping is not just for kids! It is a fun workout for all, that makes your workout sessions enjoyable. One
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6 Best Exercises to Reduce Belly Fat: Ultimate Guide for a Flat Stomach
Always dreaming that under all that belly fat is a six-pack waiting to show itself? We feel you. Are you
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How to Reduce Belly Fat: Simple and Practical Steps
Belly fat is all things wrong – unhealthy, obstinate, and embarrassing. Read on to know how to reduce belly fat
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Diet Plan for Weight Loss: Nutrient-Rich Foods to Help You Slim Down
Having a structured diet plan is the first step on your weight loss journey. Learn everything you need to know
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Vegetarian Diet Plan for Weight Loss: How to Lose Weight with Plant-Based Foods
Choosing a vegetarian diet has a number of health benefits. Apart from preventing various lifestyle diseases such as heart diseases
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Healthy Snacks for Weight Loss: Easy and Quick Recipes
Avoiding snacking in order to lose weight? You don’t have to! Choosing the right snacks for weight loss can be
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South Indian Diet Plan for Weight Loss: Enjoy Traditional and Healthy Foods
Can’t resist your steaming hot plate of upma? You can binge on your favourite dish without worrying about weight gain.
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Female Weight Loss Diet: Effective Plans for Women
Are you tired of being bombarded with diet tips from everyone you know? Here’s the only female weight loss diet
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Low Calorie Food for Weight Loss: Best Diet Options
Low-calorie foods, when combined with physical activity, can boost your weight loss regime. Read now to find out how! “Mirror
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5 Best Low Calorie Snacks for Weight Loss: Best Choices for Your Diet
Weight loss diets are hard! You have to be constantly aware of what you’re eating. And you obviously have to
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