Dr. Shivani Arora, MBBS

Yes you can eat pasta and lose weight! While you must be wondering how is…

Fish are a great source of protein, which can help you build muscle and lose…

Can’t live without chicken? What if you are on a weight-loss diet? Is chicken good…

Nuts such as almonds are considered healthy but they are also quite energy-dense. Have you…

Chia seeds are a superfood that has become popular for their many health benefits. But…

Can sprouts be added to your weight loss diet plan? Yes! Sprouts would be a…

Can this so-called ‘fattening’ food help you lose weight? Absolutely! Most dieters stay away from…

When it comes to corn and weight loss, you will hear different takes from different…

Dalia has been a staple item in Indian households for decades or even centuries. However,…

Rice is a staple food for half the world’s population. It is widely available, inexpensive,…

Ragi is a nutritious millet grown mainly in the regions of India and Africa. Its…

Oats are one of the best foods you can eat if you are trying to…

It’s hard to avoid rice on your weight loss journey, isn’t it? Is there an…

Makhana is a widely available and delicious snacking option that can help you lose weight…

Did you know that puffed rice, a regular ingredient in many Indian kitchens, can be…

Poha is an all-time favorite breakfast dish for Indians. But did you know that it…

Are your weight loss woes causing you sleepless nights? Then listen up! Your lack of…

Getting on a weight loss journey? Adding a healthy detox drink to your morning routine…

Jeera is a staple ingredient in our spice cupboards and has been used for centuries…

Apple cider vinegar has many proven health benefits, one of which is weight loss. Know…

Many health experts and fitness gurus have hailed green tea as a boon for weight…

On a weight loss diet? Wondering if you will have to give up your cup…

Black Coffee is held in high regard by many, and maybe rightfully so! It is…

Looking for natural ways to shed those extra pounds? While there are multiple hacks that…

Coconut water, already a popular beverage in India, is now centre stage on the global…

Buttermilk is a boon for the Indian weather, cooling, filling, and delicious. Can those watching…

Curd has been a staple of the Indian diet for millennia and has plenty of…

While trying to shed weight, you often tend to skip your glass of milk. But…

Ghee is one of the most commonly used ingredients in Indian kitchens. For centuries, people…

Mustard oil has been a part of Indian cooking for centuries. Is mustard oil good…