A-Z Benefits of Multigrain Bread For Diabetes Read In Detail!!
The moment you wake up thinking about breakfast, what comes to your mind? Well, a rich healthy and tasty breakfast to kickstart your day is the key.
Sandwich bread has taken multiple roles over decades as the best breakfast add-on worldwide.
While ordinary bread has proven to cause an increase in blood sugar levels, multigrain bread has been suggested by most medical practitioners over the world.
But what is multigrain bread? Is multigrain bread good for diabetes? Let’s understand more!!
Multigrain Bread: Nutritional Profile
As the name suggests, multigrain bread is prepared using different grain types such as wheat, millet, barley, and oats. In addition to grains, some kinds of bread contain seeds such as flaxseed, pumpkin, quinoa, and sunflower seeds that make multigrain bread even healthy.
100 grams of multigrain bread contains the following nutrients:
| Energy: 272 kcal |
| Fat: 4.1 g |
| Saturated Fat: 0.878 g |
| Monounsaturated Fat: 1.657 g |
| Polyunsaturated Fat: 1.003 g |
| Carbohydrates: 50.4 g |
| Sugar: 10.93 g |
| Fibre: 6.6 g |
| Protein: 10.9 g |
| Sodium: 530 mg |
| Cholesterol: 0mg |
| Potassium: 222 mg |
Advantages of Multigrain Bread For Diabetes
- Most sprouted grains used in bread contain the nine essential amino acids and are rich in proteins and fibers. Dietary fibers help digestion and regulate blood sugar levels.
- Multigrain bread has low carbs. It has a low glycemic index and is ideal for diabetic and heart patients. It also helps keep a check on your body weight.
- Because of complex carbohydrates, multigrain foods make you feel stuffed on consumption. This feeling of fullness helps reduce overeating and snacking between meals and controls body weight, thereby delaying the onset of diabetes.
Ways To Consume Multigrain Bread For Diabetes
1. Garden Sandwich:
In a bowl, mix the veggies you want to have, such as carrots, onions, cucumbers, and salt and pepper. Now take one slice of multigrain bread, add this mixture, and cover it with another slice. You can use a little butter if you want. Enjoy your sandwich!
2. Chickpea Salad Sandwich:
Take 450 g of boiled and mashed chickpea in a bowl, add salt and pepper, and mash with a potato masher until the mixture reaches a chunky texture. Add diced onions and dill. Mix it well and keep it aside. Take a slice and spread the mixture. If required, add lettuce and place the other slice on top, and it’s ready to eat.
3. Multigrain Bowl Salad:
Take four slices of your favorite multigrain bread, cut it into small pieces, and mix tomato, avocado, and boiled chicken nuggets. Sprinkle some sesame seeds, salt, and pepper, and you have the healthiest salad in town.
Find out how grains like barley, wheat, and quinoa can benefit diabetes management. Learn which grains and pulses support healthy blood sugar levels
Best Time To Consume Multigrain Bread For Diabetes
Since multigrain bread is light on your tummy and easy to digest, you can devour this delicacy as a snack or part of your meal anytime during the day for breakfast, lunch, or dinner.
Risks of Over Consuming Multigrain Bread For Diabetes
Ensure that you do not have added sugar (in any form) or sprinkled salt. In addition, please ensure you eat them in limited quantities to check your sugar levels. Excessive consumption of multigrain bread can cause irritable bowel syndrome and nutrition deficiency.
Don’t Have Time To Read?
- Multigrain bread is an effective dietary supplement for people with diabetes.
- Its low glycemic index helps reduce blood sugar levels and effectively maintains body weight.
- When taken in the right quantities, multigrain bread can effectively delay the onset of diabetes and keep you healthy and disease-free.
- With bread’s omnipresence, you can consume it at any time.
Common FAQs
1. Is Multigrain Bread Better Than Whole Wheat?
Whole wheat bread is better than multigrain. This is because it has whole grains, nutrients such as vitamin B, zinc, copper, iron, and magnesium that help lower the risk of heart attack, asthma, cancer, and diabetes.
2. How Many Slices of Multigrain Bread Can A Diabiatic Eat Per Day?
Eating it in a moderate amount of up to 4 slices of multigrain bread per day is suitable for diabetic people. Make sure you combine it with some proteins and vegetables to make it healthy and filling.
3. Is Whole Grain and Multigrain The Same?
Whole grain means all parts of grains such as bran, germ, kernel, and endosperm are used, while multigrain means your food contains more than one type of grain. However, none of these are necessarily whole grains.
4. Which Is Better: Multigrain or Brown Bread?
The multigrain bread comprises ingredients like flax seeds, whole wheat, oats, barley, millets, etc. They are high in fiber content and keep you full for a longer time. These are all absent in other kinds of bread. Hence multigrain bread is better.
5. What Is The Best Type of Bread To Eat If You Have Diabetes?
If you have diabetes, you can eat bread, but you have to choose the right kind of bread. Multigrain is the best type of bread as it offers a low glycemic index, which does not allow blood sugar levels to shoot, maintaining healthy sugar levels.
