Is Mosambi Good for Diabetes? Checkout Benefits and Risks

Table of Contents

Mosambi (Sweet Lime): Nutritional Profile

Mosambi is a low GI fruit (GI under 50). The lower the GI score, the slower the release of sugars into the bloodstream. So that is good news for those with diabetes.

100 grams of sweet lime contain the following nutrition:

Carbohydrates: 9.3 g

Sugar: 1.7 g

Fiber: 5 g

Fat: 3 g

Saturated: 0 g

Polyunsaturated: 0 g

Monounsaturated: 0 g

Trans fat: 0 g

Protein: 0 g

Sodium: 0 mg

Potassium: 490 mg

Cholesterol: 0 mg

Vitamin A: 1 %

Vitamin C: 60 %

Calcium: 3 %

Iron: 8 %

Advantages of Mosambi For Diabetes

Loaded with fiber
Low GI (between 40-50)
Natural sugars
Prevents indigestion
improves bone health
Good for skin and hair
Good during pregnancy
Good weight loss agent
Prevents dental problems and gum diseases

Ways to Consume Mosambi For Diabetes

Diabetics can consume mosambi as a whole fruit.
Mosambi juice is good for diabetic patients. You can garnish it with black salt, chaat masala, and cumin powder for better health benefits.
Add mosambi to salad with chopped cucumber, bell peppers, and chickpeas.
Add a slice of mosambi to water and drink up. This will keep you hydrated.

Best Time To Consume Mosambi For Diabetes

While people like to drink a glass of mosambi juice mixed with warm water and honey first thing in the morning to lose weight, eating citrus fruits on an empty stomach may increase acid production.

Those with diabetes may eat a serving of mosambi any time during the day, preferably during the day. However, it is suggested that a person with diabetes should eat fruits an hour before a meal or two hours after.

Risks of Over Consuming Mosambi For Diabetes

While sweet lime is loaded with nutrients, is mosambi juice good for diabetic patients? Eating too many or drinking too much mosambi juice may cause digestive issues, including nausea and vomiting. While this superfood is recommended for those with diabetes, moderation is the key to managing glucose levels.

Other Health Benefits of Mosambi For Diabetes

Rich in Vitamin C and therefore helps build immunity
Packed with flavonoids that have antioxidant properties
Helps to regulate digestion and treat indigestion
Works to build stronger bones because of its high vitamin C and folic acid content
In some cases, used to treat urinary tract infections
Prevents dehydration and helps to replenish lost electrolytes
Boosts skin and hair health because of high levels of antioxidants.

Don’t Have Time To Read?

Sweet lime is high in Vitamin C content and contains nutrients like iron, calcium, potassium, phosphorus, and magnesium.
It has a low glycemic index that makes it amazing for diabetics.
Mosambi juice for diabetics is a good idea as long as no sugar is added.
Mosambi can be consumed as a whole fruit or garnished with chaat masala.
A person with diabetes should eat fruits an hour before a meal or two hours after.
Eating too many sweet limes may cause digestive issues including nausea and vomiting.
Mosambi helps regulate digestion, build stronger bones, treat urinary tract infections, and prevent dehydration.

Also Read: Is Strawberry Good for Diabetes

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