Milk for Diabetes [Good or Bad??] How Much And When Should Diabetics Consume It?? Learn More!!

5 December 2023 Dr. Shivani Arora, MBBS 4 min read

Living with diabetes, hypertension or any other chronic disease requires you to do multiple things – track vitals, take medicines & stay on top of your health at all times.

Milk is a nutrient-rich food and is full of health benefits for all. Milk is especially beneficial for people with diabetes because it is low on the glycemic index. Though, diabetics should avoid sweetened milk or milk that is high in saturated fats.
To know in detail “Is milk good for diabetes?”, “Can diabetic patients drink milk” read the article.

Table of Contents

Milk: Nutritional Profile

The glycemic index (GI) of food determines how fast it can increase blood glucose levels in the blood. Diabetic patients can consume food items low or medium in glycemic index. Milk in diabetes is good because the glycemic index of milk is 31, which is relatively low.

Doctors suggest milk for diabetes because it is high in nutritional value. One cup of whole milk contains:

Calories: 149 grams
Water: 88 %
Protein: 7.7 grams
Carbs: 11.7 grams
Sugar: 12.3 grams
Fiber: 0 grams
Fat: 8 grams
Calcium: 307 mg

Milk in diabetes is good because it provides potassium, B12, calcium, and vitamin D.

Advantages of Milk for Diabetes

Sugar-free milk is beneficial, especially for type 2 diabetics, because it keeps the sugar levels in control. Therefore, there is a reduced risk of developing type 2 diabetes.
Diabetes can lead to bone fractures. Vitamin D and calcium in milk can help diabetic patients keep their bones strong.
The nutritional value of milk makes it a power-packed drink for diabetic patients.

How to Consume Milk?

Mix sugar-free milk with cereals or oats for breakfast.
Make a smoothie with milk and papaya or other low glycemic index fruit.
Make desserts with sugar-free milk.

When to Consume Milk?

Diabetic patients can consume two or three servings of sugar-free or low-fat milk each day. It is best to drink milk in the morning as it helps to keep sugar levels in check.

Risks of Over Consumption of Milk

Milk is low in glycemic index, but it contains sugar in the form of lactose. Therefore, overconsumption of whole fat milk can raise blood sugar levels. Moreover, it can lead to acidity and digestive problems.

Other Health Benefits of Milk

The calcium and vitamin D in milk promotes bone health.
Milk reduces the risk of obesity. A glass of milk makes you feel full, reducing hunger.
Milk can control high blood pressure and stroke. Lactose in milk reduces the formation of bad cholesterol.

Don’t Have Time To Read?

Milk and diabetes go hand in hand because milk is low in glycemic index.
Milk is rich in calcium, potassium, vitamin D, which makes it suitable for diabetes.
Overconsumption of whole fat milk can lead to a rise in sugar levels. It is better to drink sugar-free milk.
Milk reduces the risks of hypertension and stroke.

Managing diabetes doesn’t have to be hard when you have the right information. These blogs cover everything you need to know—from understanding symptoms to tips on healthy eating and managing your condition. Explore these articles to stay informed and take control of your diabetes care!

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