Is Lemon Good For Diabetes? Nutritional Value, GI Index, Benefits, and Risks!!
Lemons aid in healthy skin, aids in weight loss, improves digestion and boosts immunity.
But is lemon good for diabetes? How much sugar content does lemon contain? Can diabetics drink lemon juice?
Let’s understand the link between lemon and diabetes and its overall health benefits.
Lemon: Nutritional Profile
A small piece of raw lemon contains the following nutrition:
| Calories: 17 |
| Cholesterol: 0 mg |
| Sodium: 1.2 mg |
| Potassium: 5.5 mg |
| Total Carbohydrates: 0.3 g |
| Dietary Fiber: 0 g |
| Protein: 0 g |
| Vitamin A: 0% |
| Vitamin C: 1.2% |
| Calcium: 0% |
Advantages of Lemon For Diabetes
Vitamin C is known to treat type 2 diabetes along with metformin-based medicines. The fibre content of lemon can also be beneficial for diabetics. High-fibre diets may aid with weight reduction and glycemic control by lowering insulin needs, lowering lipid levels, and improving glycemic control.
- Keeps you hydrated
- Boosts immunity
- Aids in weight loss
- Improves digestion
- Prevent kidney stones
- Good for hair and skin
Ways To Consume Lemon For Diabetes
- Simple lemon juice or warm lemon water can be consumed.
- You can use lemon juice for seasoning grilled meat or fish. It will add flavour to it, and also it contains low calories and is fat-free.
- Toss roasted or steamed veggies with lemon juice for a tangy flavour.
Best Time To Consume Lemon For Diabetes
The best time to consume lemon water is early in the morning on an empty stomach. However, lemon juice used for seasoning or flavouring food can be consumed as a regular meal at any time of the day.
Risks of Over Consuming Lemon For Diabetes
Overconsumption of lemon can have extreme side effects. For example, too much lemon can cause heartburn, kidney stone, or erode the tooth enamel. 80 ml of lemon juice once daily can do you good.
Other Health Benefits of Lemon
- Reduces risk of stroke or heart disease
- Improves digestion
- Helps in weight management
- Prevent anaemia
Don’t Have Time To Read?
- The nutritional value of lemon is good for those with diabetes as it contains vitamin C, D, antioxidants, etc.
- Lemons can help to keep the blood sugar level in check and improve glycemic control.
- You can consume lemon water or as a seasoning on grilled meats, fish, veggies, etc.
- It is best to consume lemon first thing in the morning on an empty stomach.
- Overconsumption of lemon for diabetes can cause kidney stones or heartburns.
- Lemons help to reduce heart diseases, anemia, manage weight, etc.
Also Read: Are Olives Good for Diabetes
Friendly Asked Questions
Is Lemon Good For Diabetes?
YES, proper consumption of lemon can help to treat type 2 diabetes. It helps to control the level of insulin and maintains glycemic level.
Is Lemon High In Sugar?
Lemons are high in vitamin C, but the lemon sugar content is low. Hence, it is safe for consumption, even for diabetics.
Can Lemon Water Lower Your Blood Sugar?
Although lemon water does not directly affect your blood sugar levels and lowers their level, it will certainly assist you in avoiding abrupt spikes.
What Are The Disadvantages of Drinking Lemon Water?
There is no such disadvantage of drinking lemon water, but it’s overconsumption may lead to enamel erosion, heartburn, acidity, kidney stone, etc.
What Happens If You Drink Lemon Water For A Week?
If you drink lemon water for a week, you will notice clearer skin, less bloating, improved energy level, better digestion, etc. It will also keep your blood sugar level in check.
Is Lemon And Honey Good For Diabetes?
Normal lemon water can be good for diabetes, but lemon and sugar together can affect your blood sugar level. Hence, it should be consumed in moderation.
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