Frequently Asked Questions
Does coconut water increase blood pressure?
Potassium-rich foods can help lower blood pressure. Hence, coconut water, which is rich in potassium, does not increase blood pressure. Rather, it helps decrease high blood pressure.
How much coconut water should I drink to lower blood pressure?
It is advisable to drink up to 300 ml of coconut water twice daily to lower your blood pressure.
Who should not drink coconut water?
People who have an upcoming surgery and have conditions such as pregnancy, cystic fibrosis, and kidney dysfunction should not drink coconut water without consulting their healthcare provider.
Is it good to drink coconut water every day?
Coconut water is a healthy and refreshing beverage for the summer and can be taken every day.
What is the difference between coconut water and coconut milk?
Coconut water is the clear liquid content in the center of a green coconut whereas coconut milk is made from the white flesh of a mature brown coconut. Also, coconut water contains about 95% water content and very little fat but coconut milk is quite high in fat content.