Weight Loss

Broccoli, a low-calorie & low-fat vegetable, is extremely suitable for those planning to lose weight. It keeps you full for

The vivacious redness, the sweetness, and the crunch! What’s not to love about beetroot? But is beetroot good for weight

Lemon water is a refreshing way to reach health goals. Is lemon water good for losing weight? How to have

Cucumber is the most refreshing veggie that you would know. This crunchy veggie not only boosts your health but also

Is potato good for weight loss? is a question many ask when considering their diet options. Potatoes are common in

Are you on a weight loss diet but cannot resist dessert? What if you choose a healthier dessert like dark

Peanut butter may be called a ‘fattening’ food, but it can still help you reach your weight loss goals. Read

Suji, also called semolina, is a staple ingredient that can be turned into several delicacies in minutes. But is suji

Idli is one of the easiest and quickest foods to make, and is considered super healthy due to the recipe

Yes, it is true! You do not have to quit cheese if you are on a weight loss diet. Just

Besan is often used in Indian cuisine to prepare delicious snacks such as pakoras. But is besan good for weight

Can’t resist the aroma of a plate of hot, steaming dhokla? Well, now you can relish them worry-free. This healthy

Who doesn’t love a hot cup of noodles? It’s everyone’s favourite, from children to adults. But is it ok to

It would be fair to say that vermicelli is a popular and favourite breakfast food in South India. Our very

In recent times, jaggery has gained media attention for being a healthier alternative to sugar. However, can switching to jaggery

Yes you can eat pasta and lose weight! While you must be wondering how is it possible, studies have found

Fish are a great source of protein, which can help you build muscle and lose weight. Wondering which fish to

Can’t live without chicken? What if you are on a weight-loss diet? Is chicken good for weight loss? Can you

Nuts such as almonds are considered healthy but they are also quite energy-dense. Have you wondered if almonds are good

Chia seeds are a superfood that has become popular for their many health benefits. But are they really effective for

Can sprouts be added to your weight loss diet plan? Yes! Sprouts would be a perfect addition to your diet

Can this so-called ‘fattening’ food help you lose weight? Absolutely! Most dieters stay away from peanuts due to their high

When it comes to corn and weight loss, you will hear different takes from different people. But what is true

Dalia has been a staple item in Indian households for decades or even centuries. However, is dalia really effective in

Rice is a staple food for half the world’s population. It is widely available, inexpensive, and easy to prepare. But,

Ragi is a nutritious millet grown mainly in the regions of India and Africa. Its multiple health benefits notwithstanding, is

Oats are one of the best foods you can eat if you are trying to lose weight. But eating oats

It’s hard to avoid rice on your weight loss journey, isn’t it? Is there an alternative to it? Is brown

Makhana is a widely available and delicious snacking option that can help you lose weight if prepared the right way.

Did you know that puffed rice, a regular ingredient in many Indian kitchens, can be an incredible addition to your