Blood Pressure

Finding it challenging to manage high blood pressure levels? Worry no more! Diet modifications are one of the easiest ways

Think of a refreshing drink for the summers that keeps you hydrated and you think of coconut water. However, is

Most of us start our days with a glass of milk or a cup of chai or coffee. Our moms and grandmoms

Being diagnosed with hypertension can mean giving up on a lot of your favourite foods. But there is some good

Who doesn’t love to start their day with a cup of coffee? Coffee is an all-time favorite beverage for many

Green tea has long been touted as a “superfood” for the many health benefits it provides. It has been scientifically

You might be habituated to your morning and evening dose of caffeine, whether it is tea or coffee. However, did

Experts often say that mild to moderate alcohol consumption can have some health benefits. But have you ever wondered if

Garlic has been known for its numerous medicinal properties, but is lowering blood pressure one of them? Find out why

Why is salt under the limelight while talking about blood pressure (BP)? Let’s see.  Salt is something without which your

Egg is a breakfast staple that is packed with nutrients and forms an essential part of a balanced diet. However,

Can’t imagine your cup of chai without some ginger? Us too! Ginger is considered a superfood and a staple ingredient in most

Rice is often thought to be a rich and indulgent food item and may be avoided by those who have

“Good things come in small packages”. Similarly, a lemon is a small fruit that packs a huge punch of zingy