Author: Dr. Shivani Arora, MBBS

Can the insulin plant actually treat diabetes? How do you eat insulin leaves? How many leaves do you need to

Guava is one of the most widely consumed and easily available fruits in India. It is well known for its

Is Paneer flower good for dibetes? Let’s exploreAncient Ayurvedic texts mention several herbal remedies for controlling high blood sugar levels

The medical uses of tulsi (Holy Basil) have been known since times immemorial in India. Tulsi is believed to improve

Know the incredible health benefits of curry leaves for diabetics and how they can positively impact your health. Known for

Is gurmar good for diabetes? Ayurveda is all about a balance between body, mind and spirit. Treating lifestyle diseases using

Fenugreek or Methi is known to reduce risks of heart diseases and aids in weight loss. But, is fenugreek good

Honey has been used as an alternative to sugar over centuries. But is it good for diabetics? Does honey increase

Neem is a very well-known medicinal herb that has proved to be effective in controlling blood sugar levels. It is

Cumin could well be classified as a spice that has anti-diabetic properties. Cumin’s most essential health benefit is that it

Soups are for all seasons and all times. They are a comfort food that everyone loves to indulge in. Not

Did you know that besan, which is a staple ingredient in your kitchen, can help lower your blood sugar levels?

Muesli – hard to pronounce but amazing in taste, isn’t it? Think muesli and you imagine a healthy, wholesome, and

Looking for a plant-based protein source? Soya chunks would be an ideal choice for you. Soya chunks gained popularity for

Tomato sauce/ ketchup has been there since time immemorial as an add-on or side taste bringer for fast foods. Tomato

Diabetic but can’t imagine life without spaghetti sauce?. You don’t have to give up on your favourite foods because of

Living with diabetes, hypertension or any other chronic disease requires you to do multiple things – track vitals, take medicines

Pasta improves body energy levels because of its rich source of protein. It also has a rich source of omega-3

There is a lot of food that people with diabetes assume they can’t eat. Maintaining healthy blood sugar levels can

Pista (Pistachio) is good for heart health, weight loss and lowers cholesterol levels. But can diabetics eat pista? Is pista

Ghee consumed in moderation can aid in healthy weight loss, preventing heart diseases and improving body energy. But is ghee

Dosa is a much-loved dish across various parts of the country, especially in south India. Dosa has been consumed as

Momos are tiny dumplings stuffed with tiny chopped onions and veggies that improves heart health and aids in healthy weight

Popcorn is the best movie snack since ages. But, can a person with diabetes eat popcorn? Does eating popcorn spike

Stevia can be your go-to choice for a sugar substitute. Did you know that stevia is carb- and calorie-free? Also,

Dark chocolate improves memory, reduces cholesterol and promotes healthy skin. But can diabetics eat dark chocolate everyday? Let’s find out

Corn flakes with milk make the best breakfast. But are corn flakes healthy for diabetics?? Is it a safe choice

Cinnamon is an ancient ayurvedic spice used for medical purposes. But is cinnamon good for diabetes? How To Use Cinnamon