Author: Dr. Shivani Arora, MBBS

Yes you can eat pasta and lose weight! While you must be wondering how is it possible, studies have found

Fish are a great source of protein, which can help you build muscle and lose weight. Wondering which fish to

Can’t live without chicken? What if you are on a weight-loss diet? Is chicken good for weight loss? Can you

Nuts such as almonds are considered healthy but they are also quite energy-dense. Have you wondered if almonds are good

Chia seeds are a superfood that has become popular for their many health benefits. But are they really effective for

Can sprouts be added to your weight loss diet plan? Yes! Sprouts would be a perfect addition to your diet

Can this so-called ‘fattening’ food help you lose weight? Absolutely! Most dieters stay away from peanuts due to their high

When it comes to corn and weight loss, you will hear different takes from different people. But what is true

Dalia has been a staple item in Indian households for decades or even centuries. However, is dalia really effective in

Rice is a staple food for half the world’s population. It is widely available, inexpensive, and easy to prepare. But,

Ragi is a nutritious millet grown mainly in the regions of India and Africa. Its multiple health benefits notwithstanding, is

Oats are one of the best foods you can eat if you are trying to lose weight. But eating oats

It’s hard to avoid rice on your weight loss journey, isn’t it? Is there an alternative to it? Is brown

Makhana is a widely available and delicious snacking option that can help you lose weight if prepared the right way.

Did you know that puffed rice, a regular ingredient in many Indian kitchens, can be an incredible addition to your

Poha is an all-time favorite breakfast dish for Indians. But did you know that it can help you lose weight?

Are your weight loss woes causing you sleepless nights? Then listen up! Your lack of sleep could actually be the

Getting on a weight loss journey? Adding a healthy detox drink to your morning routine can help you shed weight

Jeera is a staple ingredient in our spice cupboards and has been used for centuries to add flavour to Indian

Apple cider vinegar has many proven health benefits, one of which is weight loss. Know how apple cider vinegar can

Many health experts and fitness gurus have hailed green tea as a boon for weight loss and other health conditions.

On a weight loss diet? Wondering if you will have to give up your cup of joy? Or is coffee

Black Coffee is held in high regard by many, and maybe rightfully so! It is used by everyone to stay

Looking for natural ways to shed those extra pounds? While there are multiple hacks that can come to your rescue,

Coconut water, already a popular beverage in India, is now centre stage on the global health scene. But is coconut

Buttermilk is a boon for the Indian weather, cooling, filling, and delicious. Can those watching their weight drink it? Is

Curd has been a staple of the Indian diet for millennia and has plenty of health benefits, but can it

While trying to shed weight, you often tend to skip your glass of milk. But is it actually necessary to

Ghee is one of the most commonly used ingredients in Indian kitchens. For centuries, people have relished it and sung

Mustard oil has been a part of Indian cooking for centuries. Is mustard oil good for weight loss? How does