Avoiding snacking in order to lose weight? You don’t have to! Choosing the right snacks …
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Can’t resist your steaming hot plate of upma? You can binge on your favourite dish …
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Are you tired of being bombarded with diet tips from everyone you know? Here’s the …
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Low-calorie foods, when combined with physical activity, can boost your weight loss regime. Read now …
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Weight loss diets are hard! You have to be constantly aware of what you’re eating. …
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Love them or hate them, salads are undoubtedly a great food to maintain good health. …
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Intermittent fasting is a type of eating pattern where you eat and fast on a …
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Cutting back on your sugar intake is a good idea when you are trying to …
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Fruits undoubtedly have multiple health benefits for your body, but can they help you lose …
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Dry fruits, which are high in nutrients, are also treated as a munching delicacy in …
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Wondering if you can eat bananas on a weight loss diet? Absolutely! Learn how and …
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Is apple good for weight loss? Apple is a popular food that promotes overall health. …
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Is mango good for weight loss? Yes! You can maintain your weight while enjoying mangoes. …
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Is papaya good for weight loss? Yes! Learn how this tropical fruit can contribute to …
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This red, poppy, crunchy fruit has forever been your favourite. It has various benefits that …
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Pineapple, a delicious tropical fruit, is filled with nutrients that contain various health benefits for …
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Grapes are small, colourful pockets of deliciousness that are popular around the world. But are …
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Fruits are judged based on their sugar content, especially by those on a weight loss …
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Jackfruit – some love it and some love to hate it. Can everybody eat it …
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Dates are delicious but quite high in calories. Despite this, they are incredibly beneficial for …
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Broccoli, a low-calorie & low-fat vegetable, is extremely suitable for those planning to lose weight. …
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The vivacious redness, the sweetness, and the crunch! What’s not to love about beetroot? But …
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Lemon water is a refreshing way to reach health goals. Is lemon water good for …
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Cucumber is the most refreshing veggie that you would know. This crunchy veggie not only …
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Is potato good for weight loss? is a question many ask when considering their diet …
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Are you on a weight loss diet but cannot resist dessert? What if you choose …
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Peanut butter may be called a ‘fattening’ food, but it can still help you reach …
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Suji, also called semolina, is a staple ingredient that can be turned into several delicacies …
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Idli is one of the easiest and quickest foods to make, and is considered super …
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Yes, it is true! You do not have to quit cheese if you are on …