Author: Dr. Shivani Arora, MBBS

Love them or hate them, salads are undoubtedly a great food to maintain good health. But are there any benefits

Intermittent fasting is a type of eating pattern where you eat and fast on a cyclical schedule. It is taken

Cutting back on your sugar intake is a good idea when you are trying to lose weight, but does that

Fruits undoubtedly have multiple health benefits for your body, but can they help you lose weight? Read on to learn

Dry fruits, which are high in nutrients, are also treated as a munching delicacy in Indian households. But are dry

Wondering if you can eat bananas on a weight loss diet? Absolutely! Learn how and when to eat bananas for

Is apple good for weight loss? Apple is a popular food that promotes overall health. But did you know about

Is mango good for weight loss? Yes! You can maintain your weight while enjoying mangoes. Want to know how? Keep

Is papaya good for weight loss? Yes! Learn how this tropical fruit can contribute to weight loss and discover the

This red, poppy, crunchy fruit has forever been your favourite. It has various benefits that help boost your health. Is

Pineapple, a delicious tropical fruit, is filled with nutrients that contain various health benefits for you. But have you wondered

Grapes are small, colourful pockets of deliciousness that are popular around the world. But are grapes good for weight loss?

Fruits are judged based on their sugar content, especially by those on a weight loss journey. What about guava? Is

Jackfruit – some love it and some love to hate it. Can everybody eat it – even those on a

Dates are delicious but quite high in calories. Despite this, they are incredibly beneficial for your health. But are dates

Broccoli, a low-calorie & low-fat vegetable, is extremely suitable for those planning to lose weight. It keeps you full for

The vivacious redness, the sweetness, and the crunch! What’s not to love about beetroot? But is beetroot good for weight

Lemon water is a refreshing way to reach health goals. Is lemon water good for losing weight? How to have

Cucumber is the most refreshing veggie that you would know. This crunchy veggie not only boosts your health but also

Is potato good for weight loss? is a question many ask when considering their diet options. Potatoes are common in

Are you on a weight loss diet but cannot resist dessert? What if you choose a healthier dessert like dark

Peanut butter may be called a ‘fattening’ food, but it can still help you reach your weight loss goals. Read

Suji, also called semolina, is a staple ingredient that can be turned into several delicacies in minutes. But is suji

Idli is one of the easiest and quickest foods to make, and is considered super healthy due to the recipe

Yes, it is true! You do not have to quit cheese if you are on a weight loss diet. Just

Besan is often used in Indian cuisine to prepare delicious snacks such as pakoras. But is besan good for weight

Can’t resist the aroma of a plate of hot, steaming dhokla? Well, now you can relish them worry-free. This healthy

Who doesn’t love a hot cup of noodles? It’s everyone’s favourite, from children to adults. But is it ok to

It would be fair to say that vermicelli is a popular and favourite breakfast food in South India. Our very

In recent times, jaggery has gained media attention for being a healthier alternative to sugar. However, can switching to jaggery