Dr. Shivani Arora, MBBS

Living with PCOS means restricting your diet, but is ghee good for PCOS? Know more …

“An apple a day keeps the doctor away.” Not only apples but eating other fruits …

Do you know which foods are bad for high blood pressure? Learn more about the …

Are you worried about PCOS and how to manage it? Is stressing over food choices …

You are what you eat”, this saying is especially true when you have chronic lifestyle …

Making certain dietary changes has proven to be effective in managing high blood pressure. Ever …

Finding it challenging to manage high blood pressure levels? Worry no more! Diet modifications are …

Think of a refreshing drink for the summers that keeps you hydrated and you think …

Most of us start our days with a glass of milk or a cup of chai or …

Being diagnosed with hypertension can mean giving up on a lot of your favourite foods. …

Who doesn’t love to start their day with a cup of coffee? Coffee is an …

Green tea has long been touted as a “superfood” for the many health benefits it …

You might be habituated to your morning and evening dose of caffeine, whether it is …

Experts often say that mild to moderate alcohol consumption can have some health benefits. But …

Garlic has been known for its numerous medicinal properties, but is lowering blood pressure one …

Why is salt under the limelight while talking about blood pressure (BP)? Let’s see.  Salt …

Egg is a breakfast staple that is packed with nutrients and forms an essential part …

Can’t imagine your cup of chai without some ginger? Us too! Ginger is considered a superfood and …

Rice is often thought to be a rich and indulgent food item and may be …

“Good things come in small packages”. Similarly, a lemon is a small fruit that packs …

Lose weight by exercising in the comfort of your home. Find out how! Worried about …

Walking is one of the easiest and most convenient ways to lose weight. Read this …

Is Running Your go-to Solution For Weight Loss? Yes! Running is considered one of the …

Losing weight can be challenging, as it takes continuous effort and dedication. Did you know …

Biking can be more than just fun. It is a great way to shed those …

Skipping is not just for kids! It is a fun workout for all, that makes …

Always dreaming that under all that belly fat is a six-pack waiting to show itself? …

Belly fat is all things wrong – unhealthy, obstinate, and embarrassing. Read on to know …

Having a structured diet plan is the first step on your weight loss journey. Learn …

Choosing a vegetarian diet has a number of health benefits. Apart from preventing various lifestyle …