Flax Seeds For Diabetes: Nutritional Value, GI, Risks, and Benefits
Flax seeds are being categorized as the new super-food because of their rich source of omega 3 fats, dietary fibre and protein. Flax seeds reduce your risk of developing cancer, improves heart health, treats constipation and helps with arthritis.
But can a diabetic consume flax seeds? Does flaxseed lower sugar levels? Uses of flax seeds for diabetes?
Let’s find out !
Flax Seeds: Nutritional Profile
One tablespoon (15 g) of flax seeds contain the following nutrients:
| Protein: 1.3 g |
| Carbohydrates: 2 g |
| Fiber: 1.9 g |
| Fat: 3 g |
Flaxseeds also contain a rich source of omega-three fatty acids, magnesium, phosphorus, potassium, calcium, and iron that can do well for diabetics and benefit your overall health.
Advantages of Flax Seeds For Diabetes
- Flax Seeds are well known for their dietary fiber. The flax seed glycemic index is low because of the fiber content, which helps keep your blood sugar level in control.
- Including flax seeds in your daily meals can improve insulin sensitivity due to the antioxidants present in them.
- Lignans constitute a significant portion of dietary fiber. They are a group of polyphenols found in plants that improve blood sugar levels.
Ways To Consume Flax Seeds For Diabetes
1. Banana Seed Smoothie
Add 200ml of milk, half a banana, a date, flax seeds, pumpkin seeds and blend it. This rich and nutritious smoothie will give you vital nutrients.
2. Flax & Chia Seed Yogurt
Get some fresh yogurt. Mix two tablespoons of flax and chia seeds. Enjoy your creamy yogurt with a crisp twist.
3. Flax Seed Cereal
Flax seeds are best paired with breakfast. Add a spoonful of flax seeds to your cereal and relish the added nutty texture. Flax seeds can be added as a topping to most of your salads, soups, and sandwiches.
Best Time To Eat Flax Seeds For Diabetes
In order to receive the ultimate nutritional benefits of flax seeds, it is best to consume them in the morning. You can pair it with your breakfast or sprinkle some in your water. As flax seeds are rich in fiber, they improve your bowel movements in the morning and help with the digestion of other food.
Risk of Over consuming Flax Seeds For Diabetes
As flax seeds have high fiber content, overconsumption can cause gas, bloating, and stomach pain. They are also known as a natural laxative, and having too much of it can even cause diarrhea.
Other Health Benefits of Flax Seeds For Diabetes
- The high dietary fiber can improve bowel movements and help with constipation.
- Flax seeds aid in weight loss and weight control. This is because the fiber content in flax seeds tends to keep you full for a longer duration thereby resulting in reduced mindless snacking throughout the day.
- It can help prevent cardiovascular diseases. Flax seeds lower the ‘LDL’ levels (Low-density lipoprotein), also known as bad cholesterol. This helps to prevent heart-related issues.
- The omega-three fatty acids help with inflammation.
- Flax seeds are also beneficial for hypertension as it helps to regulate blood pressure.
- The lignans present in the dietary fiber are anti-carcinogenic and help defend against certain cancers.
- Flax seeds are also beneficial for women’s fertility.
Don’t Have Time To Read?
- Flax seeds are rich in omega-three fatty acids, fiber, and magnesium.
- Insulin sensitivity is improved due to the low glycemic index. This is due to the dietary fiber present in flax seeds.
- Blood sugar levels can be controlled due to lignans present in the dietary fiber.
- It is advised to consume a maximum of 2-3 tablespoons of flax seeds in a day.
- Other benefits of flax seeds include regulation of bowel movements, weight management, defending certain cancers, lowering cholesterol levels, and improving fertility for women.
- With the PhableCare app, you could seek advice from a consultant doctor to get your problems solved and monitor your blood sugar levels with ease.
Managing diabetes doesn’t have to be hard when you have the right information. These blogs cover everything you need to know—from understanding symptoms to tips on healthy eating and managing your condition. Explore these articles to stay informed and take control of your diabetes care!
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Friendly Asked Questions
Are Flax Seeds Good for Diabetes?
YES, flax seeds are good for diabetes. The dietary fiber helps improve insulin sensitivity and controls blood sugar levels.
Should Flax Seeds Be Consumed Raw?
YES, flax seeds are best consumed raw and provide total nutritional value in this form. It is recommended to soak them overnight before adding them to a meal.
Are Flax Seeds Bad For The Stomach?
NO, flax seeds are not bad for the stomach. But, as they are rich in fiber and considered a natural laxative, overconsumption can cause stomach problems. It is recommended to have 2-3 tablespoons a day.
Can People with Type 2 Diabetes Eat Flax Seeds?
YES, flax seeds are highly beneficial for diabetes as they decrease glucose levels and improve insulin sensitivity.
Can We Have Flax Seeds Daily?
Yes, flax seeds can be consumed daily in moderation. Having flax seeds every day can help with weight control, lower cholesterol levels, and reduce the risk of cardiovascular diseases.
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