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When you tell people you have PCOS, you must be met with a plethora of PCOS advice right? From chamomile tea to cinnamon to fenugreek, hundreds of items lay their claim to curing PCOS.
Then there is seed cycling for PCOS. Intrigued about what it is? Does it work? Read on to find out.
Table of Contents
What is Seed Cycling?
Seed Cycling is an alternative medicine practice of consuming different types of seeds at different times during your menstrual cycle to support optimal hormonal balance. It is considered a natural way to balance your hormones, boost fertility, and ease the symptoms of menopause.
Seeds such as flax, pumpkin, sesame, and sunflower seeds carry certain fatty acids, vitamins, and nutrients that can help balance the levels of oestrogen and progesterone (female reproductive hormones).
May people claim that seed cycling works for Polycystic Ovary Syndrome or PCOS as well. However, seed cycling does not form a part of the treatment methodology for PCOS.
Seed Cycling: Claimed Benefits for PCOS
Polycystic Ovary Syndrome or PCOS is characterised by an imbalance in your hormones where your body produces an excess of male hormones or androgens. Seed cycling is believed to help in normalising your hormone levels.
Is seed cycling good for PCOS? While there are no studies directly linking seed cycling to hormone balance or even seed cycling and PCOS, it is stated that specific nutritional components in flax, pumpkin, sesame and sunflower seeds may play a role in supporting your hormonal cycle.
Follicular Phase
During the follicular phase or the first phase of the menstrual cycle, pumpkin seeds and flax seeds are said to help improve your oestrogen levels by preventing excess production of oestrogen.
Flax seeds contain lignans, which are phytoestrogens that bind to excess oestrogen. Pumpkin seeds are high in zinc, which may help balance progesterone levels in the body, as you move towards the second phase of your menstrual cycle.
Luteal Phase
During the luteal phase of your cycle, sesame seeds and sunflower seeds are believed to help boost progesterone production.
Sesame seeds are a rich source of zinc, which is supposed to help boost progesterone production and also contain lignans that may help block the excess production of oestrogen. Sunflower seeds are rich in vitamin E, which is believed to help boost progesterone production and selenium, which helps reduce excess oestrogen.
These seeds have nutrients such as vitamins and minerals that are beneficial to your health and the intake of these seeds is associated with reduced inflammation, cholesterol, and blood sugar levels. However, does seed cycling work for PCOS? There is not enough evidence to suggest that the doses of seeds and timings that are promoted in seed cycling provide any specific benefits for PCOS.
How to do Seed Cycling for PCOS?
Seed cycling is a simple and natural way to support hormonal balance, especially for those managing PCOS (Polycystic Ovary Syndrome). It involves eating specific seeds during different phases of your menstrual cycle to promote healthy hormone levels.
Follicular Phase (Day 1 to 14 – Menstruation to Ovulation)
During the first half of your cycle, from the start of your period until ovulation, include:
1 to 2 tablespoons of ground flax seeds daily
1 to 2 tablespoons of ground pumpkin seeds daily
These seeds are rich in omega-3 fatty acids and lignans, which may support estrogen balance and promote healthy ovulation.
Luteal Phase (Day 15 to 28 – Ovulation to Menstruation)
In the second half of your cycle, from ovulation until your next period begins, switch to:
1 to 2 tablespoons of ground sunflower seeds daily
1 to 2 tablespoons of ground sesame seeds daily
These seeds provide essential nutrients like zinc, selenium, and vitamin E, which can help support progesterone production.
For those who do not have a regular menstrual cycle, such as menopausal and postmenopausal women, it is advised to use the phases of the moon as a guide to cycle dates, with day one of the cycle falling on the new moon.
Key Points to Remember Before You Start Seed Cycling for PCOS
Key Takeways
Frequently Asked Questions
Does seed cycling help with PCOS?
There is not enough evidence to suggest that seed cycling can help manage PCOS and its symptoms. PCOS needs to be managed with lifestyle changes such as a healthy diet and exercise, along with medication, when prescribed.
How to do seed cycling for PCOS?
You can start seed cycling for PCOS at the beginning of your 28-day cycle. Consume 1 to 2 tablespoons each of ground flax and pumpkin seeds during days 1 to 14 of your cycle and 1 to 2 tablespoons each of ground sunflower and sesame seeds during days 15 to 29 of your cycle.