Constantly feeling dizzy and tired? Low blood pressure can make your life difficult. Discover these 8 fruits for low blood pressure that will help you manage and maintain healthy blood pressure levels.
Do you feel lightheaded while getting up from your bed? Are the regular chores at home making you extremely tired? Do you feel drained out or exhausted throughout the day?
If yes, then you might be suffering from low blood pressure, and eating the right foods can help you!
What Is Low Blood Pressure Or Hypotension?
Ideal blood pressure is considered to be 120/80 mmHg (systolic/diastolic) while a low blood pressure could read below 90/60 mmHg (systolic/diastolic). Stress and diet are the main culprits when it comes to low blood pressure.
Most individuals with low blood pressure do not show symptoms unless the pressure drops too low. Some of the common symptoms of low blood pressure include dizziness, blurry vision, lightheadedness, fainting, nausea, and vomiting.
Low blood pressure can easily be managed through dietary changes and a few other lifestyle modifications
Why is it Necessary to Manage Low Blood Pressure?
Low blood pressure can cause unpleasant symptoms such as dizziness and fatigue that can affect your daily life and activities. A blood pressure reading that is too low can affect the functioning of your vital organs such as the heart and brain.
Therefore it is necessary that you manage the condition at an early stage. Simple measures can help you keep your blood pressure under control.
Diet can largely impact your blood pressure. Drinking plenty of fluids, having salty food, and food that is rich in folates and vitamin B12 are beneficial for those with low blood pressure. Including certain fruits in your diet can also help you manage hypotension.
10 Fruits For Low Blood Pressure
Including the right fruits in your diet can naturally support healthy blood pressure levels. Here are 10 fruits that are rich in potassium, antioxidants, and essential nutrients to help manage low blood pressure:
1. Orange and Lime
Citrus fruits such as oranges and lime are loaded with vitamins, minerals, and plant compounds that help in maintaining healthy blood pressure levels. It is rich in vitamin C that helps improve your blood circulation and in keeping your blood pressure under control.
2. Grapefruit
Grapefruits are high in Vitamin C and potassium. These nutrients are essential when it comes to maintaining ideal blood pressure. They are also a good source of antioxidants that can benefit your overall health.
3. Dates
Dates are high in potassium. It is an essential mineral that helps maintain sodium levels in the body and thus controls blood pressure.
4. Avocados
They are an excellent source of nutrients and vitamins including folates. Folates play an important role in keeping your blood pressure under control. They are also rich in potassium, Vitamin K, and C which benefit your heart health.
5. Papaya
Papaya is a nutrient-dense tropical fruit that is high in folates, Vitamin C, potassium, and antioxidants such as carotenoids. This makes it an essential fruit in your diet for managing your blood pressure.
6. Bananas
Bananas are rich in potassium. The more potassium you consume, it becomes easier for your body to manage the sodium levels and regulate your blood pressure.
7. Mangoes
You all love mangoes, and luckily this fruit can help you manage your blood pressure. It is a great source of fiber and beta carotene that can help you maintain healthy blood pressure levels.
8. Peaches
Peaches are a good source of potassium. It helps regulate your heart rate, improves your blood flow, and thus helps in maintaining healthy blood pressure. Potassium helps regulate the sodium levels in the body, and thus controls your blood pressure.
9. Pomegranates
Pomegranates are loaded with antioxidants, especially polyphenols, which support blood vessel health. Drinking pomegranate juice may improve circulation and help maintain normal blood pressure.
10. Watermelon
Watermelon contains the amino acid citrulline, which helps relax blood vessels and improve blood flow. It’s also hydrating, which supports healthy blood pressure, especially in warm weather.
Don’t Have Time To Read?
- Ideal blood pressure is considered to be 120/80 mmHg (systolic/diastolic) while a low blood pressure could read below 90/60 mmHg (systolic/diastolic). Stress and diet are the main culprits when it comes to low blood pressure.
- Low blood pressure can cause unpleasant symptoms such as dizziness and fatigue that can affect your daily life and activities. A blood pressure that is too low can affect the functioning of your vital organs such as the heart and brain.
- Diet can largely impact your blood pressure. Including certain fruits such as oranges, grapefruit, and papaya in your diet can help you manage hypotension.
Frequently Asked Questions
What fruit juice is good for low blood pressure?
Fruit juices like orange juice, pomegranate juice, and beetroot juice are great for low blood pressure. They are rich in antioxidants, potassium, and natural sugars that help improve blood flow and support healthy blood pressure levels.
