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Fenugreek for PCOS: Recommended or Rejected?
written by Dr. Shivani Arora, MBBS
Dr. Shivani Arora, MBBS
Dr. Shivani Arora, General Physician with Over 10 Years of Experience Dr. Shivani Arora, an esteemed alumna of Dayanand Medical College, brings over 10 years of dedicated experience as a general physician. Currently Working at Pulselogy, Dr. Arora is well-versed in a wide range of medical fields, including obstetrics, gynecology, family medicine, and handling medical emergencies. She is also a specialist in managing diabetes and blood pressure. Her extensive background in renowned hospitals and clinics has equipped her with the expertise and compassion to provide exceptional care to her patients
As more and more health-conscious people turn to their kitchens to find ingredients that are great for them, a lot of Indian spices are in the spotlight. This includes fenugreek or methi. How is fenugreek beneficial for your health? Are there any benefits of fenugreek for PCOS? All the answers to your questions are right here! Keep reading!
Table of Contents
Nutritional Profile of Fenugreek
Fenugreek or methi is a herb and spice commonly used in Indian households. It belongs to the Fabaceae family. Though the leaves of the fenugreek plant are edible, the seeds are the most widely used part of the plant over centuries. It has been used not just as a spice but also for its medicinal properties.
Let’s find out more about fenugreek and how good it is for PCOS.
The nutritional value of 1 tablespoon (11.1 g) of fenugreek seeds is as below:
Source: USDA (Food Central)
Is Fenugreek Good for PCOS?
PCOS or Polycystic Ovary Syndrome is a hormonal imbalance in women, characterised by unpredictable ovulation, irregular menstrual cycle, weight gain, acne, and other symptoms It is believed to be caused by various contributory factors such as high androgen levels, insulin resistance, hyperinsulinemia, obesity, and genetics.
Fenugreek has numerous health benefits for your body when consumed as a spice as it is abundant in fibre and minerals such as iron and magnesium.
In case of PCOS, you need to be extra mindful of your daily diet to avoid any adverse effects on your health condition. Fenugreek may be good for PCOS in several ways. Keep reading to know the benefits of fenugreek seeds for PCOS.
Fenugreek Seeds: Benefits for PCOS
Spices and herbs are one vital way to add that extra hint of nutrition and taste to your diet and palate. Fenugreek is a spice which is available in several forms such as seeds, powdered form, supplements, etc. However, using fenugreek seeds is hands down the easiest way of adding fenugreek to the diet.
Some of the benefits of consuming fenugreek seeds for PCOS include:
1. May Improve Insulin Sensitivity
Women with PCOS are at a higher risk of developing Type 2 Diabetes due to increased insulin resistance in PCOS. Fenugreek seeds are rich in fibre and may slow down the process of digestion, curbing your hunger for a longer period of time. This may further improve the way your body uses insulin and reduce spikes in blood sugar levels.
2. May Aid in Weight Loss
Excess weight gain is another common symptom of PCOS due to the increased production of androgens (male hormones). Therefore, it is essential for women with PCOS to keep a track of their weight management tactics to prevent sudden weight gain. Fenugreek may aid your weight loss struggles by reducing your appetite and promoting satiety which prevents you from binge eating.
3. May Reduce Cholesterol Levels
Fenugreek seeds are rich in chemical compounds such as saponins and coumarins, which have been linked by several studies to reduced total cholesterol and triglyceride levels. They may even reduce the risk of developing high cholesterol-related conditions such as high blood pressure.
4. May Reduce the Risk of Heart Conditions
Prevention is better than cure! Women with PCOS are at a higher risk of developing heart conditions such as preeclampsia and eclampsia during pregnancy, which can be life-threatening.
Also, elevated blood sugar levels, weight, and blood pressure are risk factors in PCOS and pose a huge risk to the development of cardiovascular diseases. Fenugreek may improve cholesterol levels along with a significant improvement in blood pressure, which further reduces the risk of heart conditions.
What is the Best Time to Have Fenugreek Seeds for PCOS?
The best time to consume fenugreek seeds for PCOS can be early in the morning on an empty stomach in the form of a tea. This may reduce your appetite, promote satiety and decrease your calorie intake. It may also boost your metabolism and prevent any further spikes in your blood sugar levels.
How to Use Fenugreek for PCOS?
For safe consumption of fenugreek or fenugreek seeds, it is best to consult your doctor about the dosage. Some of the ways you can use fenugreek for PCOS include:
Risks of Overconsumption of Fenugreek in PCOS
Some of the associated risks of overconsumption of fenugreek in PCOS can be:
[Note: Before adding any kind of supplements, including fenugreek, to your diet, make sure to consult your doctor to avoid any adverse effects on your health]
What are the Other Health Benefits of Fenugreek?
Fenugreek may not only help relieve symptoms of PCOS such as insulin resistance and weight gain, it also has some other essential health benefits.
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FAQs
Can we drink fenugreek water daily for PCOS?
Yes, you can drink fenugreek water for PCOS daily to help alleviate the symptoms of PCOS. However, it is best to limit your daily consumption to 1 glass of fenugreek water that contains 1 tablespoon of seeds.
Which drink is best for PCOS?
Some of the best drinks for PCOS include fenugreek or methi water, aloe vera juice, apple cider vinegar, herbal teas, etc. Know how to prepare and drink these here.
Does fenugreek decrease female fertility?
There are some concerns that fenugreek may adversely impact female fertility in high doses. However, there is not enough evidence to establish this conclusively.
Who should not take fenugreek?
You should avoid any consumption of fenugreek if you are pregnant or breastfeeding, taking medication for diabetes or diuretics or taking other health supplements. It is best to consult your doctor before adding fenugreek to your diet as a remedy to any health issue.
Does fenugreek cause weight gain?
No, fenugreek does not cause weight gain. Instead, it promotes weight loss. Fenugreek seeds are high in fibre and thus may help reduce your appetite, promote stomach fullness and satiety and thus lower your daily calorie intake.
Can fenugreek seeds cure PCOS?
No, neither fenugreek seeds nor any other food can help cure PCOS. PCOS cannot be cured. However, you can manage the condition effectively by incorporating healthy lifestyle choices such as a balanced diet, regular movement, and adequate sleep. To use fenugreek for PCOS, add the seeds or leaves to your balanced meals and it can help you manage PCOS symptoms as part of a healthy lifestyle