Author: Dr. Shivani Arora, MBBS

Oat milk is prepared by blending oats with normal water. It tastes like oatmeal and has a creamy texture. It

Almonds are high in protein, fiber, and healthy fats and low in carbohydrates making it a heart friendly snack and

Diabetes is a lifestyle and hereditary chronic condition associated with raised blood glucose levels. Its management involves strict cut-offs on

Buttermilk aids in good digestion, strengthens bones and improves oral health. But can a diabetic drink buttermilk everyday? Is it

Confused about whether diabetics can drink milk at night? Explore the myths and facts about milk’s effects on diabetes and

Curd can be a great, nutrient-dense breakfast choice that’s also great for easy snacking. Unsweetened curd or Greek yogurt is

If you are diabetic, you need to choose your vegetables as carefully as you choose your fruits. A diabetic’s diet

Vegetables provide us with all the essential nutrients. But what is the best vegetable that helps manage diabetes? Safe quantity

Are chickpeas good for diabetes? Can a Diabetic eat it? What is the glycemic index of chickpeas? Let’s find out

Is green beans good for diabetes? Studies show green beans may help prevent colon cancer, boost immunity, improve vision, and

Sweet potato is a natural immunity booster and a superfood. But, Is sweet potato good for diabetes? Sugar Content in

Cucumber is loaded with antioxidants and is a natural immunity booster. But is Cucumber good for diabetics? How much sugar

Cabbage is said to lower cholesterol and relieve inflammation in the body. But is cabbage good for diabetics? What are

Is Broccoli Good for Diabetes? As studies show, broccoli prevents cancer, reduces cholesterol, aids in good digestion, and improves brain

Celery smoothens bowel movements, prevents constipation, diarrhoea and prevents growth of harmful bacteria.But what are the health benefits of celery

Onion promotes bone health and prevents heart diseases. But can onions reduce blood levels? Can A diabetic eat onions? Let’s

As Study Shows, Spinach prevents cancer, good for bone, vision and keeps you relaxed. But, can a person with diabetes

Brinjal contains low calories and carbohydrates. But, can diabetics eat brinjal? If so, how much is safe to be consumed?

Even though bitter gourd may not be tasty, it is filled with nutritional benefits from various vitamins and minerals. Read

Dieticians always advise us to ‘eat a rainbow’ as colorful fruits and vegetables are considered highly nutritious. But there are

Radishes are a low calorie vegetable that many people include in their healthy diet. But if you are diabetic, is

An ideal diet for diabetes patients maintains their blood glucose levels. Mushrooms are known for their high nutritional value, high

Tomatoes are loaded with many health benefits. The non starchy vegetable is a great source of folate, and vitamins A,C,E

The pearly white bulbous herb, garlic for diabetes, is a very close relative of the onion family. From its fabled

All of us have come across this orange-yellow hued vegetable which is also commonly known as Squash, Yellow pumpkin, or

Living with diabetes, hypertension or any other chronic disease requires you to do multiple things – track vitals, take medicines

Most people have a strong reaction to seafood; they either love it or hate it. No matter which category you

Diabetes is a lifestyle condition that makes you think twice about eating your favorite foods. Mutton contains rich sources of

House of many nutrients. Fish are rich in proteins and fats, but are they good for diabetics?? Do they increase

Eggs are an excellent choice for breakfast be it Indian or English breakfast. But are eggs good for diabetics? Let’s