Author: Dr. Shivani Arora, MBBS

It may be hard to manage diabetes while ensuring that you get your share of all food groups, especially fruits.

Lemon promotes healthy skin, boosts immunity, aids in healthy weight loss and improves digestion. But can diabetics have lemon everyday?

Olives are good for heart and bone health including preventing risks of developing cancer. But can people with diabetes eat

10 grams of plums can improve heart and bone health, cure constipation and improve digestion. But how does plum fruit

Raw banana is a nutritious fruit rich in fiber, vitamins and minerals. Eating raw bananas everyday can aid in good

Ice apples are delicious and nutritious in equal amounts. But are they recommended for diabetics? Let’s look at the health

Jamun fruit aids in healthy skin, hair, good digestion, prevents heart diseases and lowers cholesterol. But is Jamun good for

Grapes contain potassium that reduces blood pressure & reduces risks of heart diseases. But, can diabetics consume grapes daily? How

Raw mango is a fruit rich in Vitamin C and antioxidants and can be healthy if eaten in moderation. Raw

Chikoo aids in good bone health and lowers blood pressure. It also improves digestion and is good for pregnant mothers.

Pear fruit is good for digestion, prevents cancer and heart developing heart diseases. But is it safe for a diabetic

Mosambi or sweet lime aids in good digestion, keeps you hydrated, boosts immunity and aids in good hair and skin

There are lots of food fads and myths surrounding the food choices of people with high blood sugar levels. And

Apricots improve digestion, keep the body hydrated and protect the liver. But are apricots good for diabetics? How many apricots

Bael fruit has been used for centuries in Ayurveda for treating digestive problems. Ancient Indians also ate this fruit to

Star fruit boosts immunity, improves heart health and treats psoriasis. But what is star fruit? How does it benefit diabetics?

The tangy goodness of nutrients enriched Amla has all flavors except salty. With sourness as the primary taste of the

The winter fruit guava is rich in dietary fibers, vitamin C, antioxidants, and is extraordinary in nutrition and taste. So,

Lifestyle diseases like high blood pressure may affect more parts of your life than the ones apparent. Have you ever

If you have a history of diabetes in the family, you must be wondering which fruit is safe and which

Are you a diabetic who loves eating fruits? Can you eat pomegranates? Is pomegranate good for diabetes? If you have

Kiwi fruit has been recommended as beneficial for diabetics and non-diabetics alike. In Today’s article, let’s learn if Kiwi is

Tired of thinking about the “health” quotient of what you eat and drink in Diabetes? We bring you a simple

Coffee is a morning staple for most people, across the globe.It is often loved for its energizing properties and pleasant

Tea has been consumed over centuries as a relaxant. But did you know that it was mainly used to fight

Green tea is consumed all over the world by many for its amazing health benefits, and in diabetes too, green

Sugarcane juice is a sweet liquid that is extracted from the pressed sugarcane. It’s a popular summer drink in India

Coconut water has a rich source of protein, fiber and antioxidants. But, is coconut water good for diabetes? Coconut Water

Type 2 diabetes is a common condition arising due to insulin insufficiency or the body’s inability to utilize insulin, resulting